4+1 Rice Mixture

This rice mixture takes a little bit of extra work, but it is well worth it – Not only is it super healthy, but it looks and tastes great as a side to any meal!

Makes: 4 Servings


  • ½ cup Quinoa
  • ½ cup brown rice
  • ¼ cup wild rice
  • ½ cup bulgur
  • ½ cup white rice


1. Mix mayonnaise, dijon mustard, lemon zest, and pepper together in a small bowl.

2. Chill for 1 hour.

3. Using brush, coat all sides of meat/fish with mix.

4. Once nice and sticky, dip into Panko/breadcrumbs.

5. Sprinkle BBQ/Poultry seasoning onto battered product.

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