This is a perfect snack for anyone on a low-calorie diet, or an easy snack to whip up for a little one. My husband takes one to work every morning and loves it! The strawberries make it a great option for Valentine’s Day too!


Makes: 1 container


Ingredients (for a quick snack):

  • 1/3 cup of yogurt
  • 1/4 cup of quick oats
  • 1/4 cup of fruit (whatever you have available)

Ingredients by Weight (for those watching their waistline)

  • 100 g of fat free yogurt
  • 30 g of quick oats
  • 70 g of fruit


1. Place yogurt into pre-washed container.

Low-Calorie-Valentines-Day-Snack-Step 1

2. Sprinkle oats evenly on top of yogurt, creating a second layer.


3. Place fruit on top of oat layer evenly, creating a third layer. 


4. Store in fridge and consume within 3 days. I used some Valentine’s Day stockers from the Dollar store to decorate the top of the container, and used a Sharpie to write the number of calories on the top so hubby knew exactly what he was eating.


Strawberries are easily replaced with any fruit you have available – we have used blueberries and blackberries too, and sometimes a combination of the three. Just note that different berries have different calorie counts, so your final calorie amount might differ, depending on your fruit choice.